Infrared heat is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air. It feels like having the sun on your face on a spring day. The (completely safe) infrared rays penetrate skin, helping to assist circulation and warming you from the inside. Infrared is a gentle, natural form of heating, often used in incubators for babies. Infrared Radiant heat warms the yogis rather than heating the air. We chose therapeutic Infrared Radiant heat which leaves a softer footprint and the ultimate sweat. Knowing you are going to soak up some infrared rays is just another reason to keep up a regular Yoga practice and maintain a healthy lifestyle.Building the Blue Buddha Hot Yoga studio from the ground up, gave us a wonderful opportunity to go Eco-Friendly. Take a look at our Timetable to plan your next Hot Yoga session. It is recommended that you attend 3 infrared heated classes per week for optimal benefits. In conclusion, Infrared HEALS! In addition to the benefits above, Yoga in an infrared headed room is comfortable, therapeutic, and safe. It also is crucial for pain relief and the reduction of inflammation. The sweating quality that comes from Infrared Therapy truly helps us detox from the enormous levels of pollution in modern times. The rejuvenating effects of Infrared has been shown to help heal scar tissue such as burn scars, acne scars and other forms of dermatological scarring. An hour of this therapy can burn up to 900 calories. Infrared can also increase the processing enzyme activity in our digestive tract, as well as boost metabolism. It is an excellent therapy for promoting healing, reducing muscle soreness, muscle spasms and relief for rheumatoid arthritis. Through the subtle heating, the infrared heat boosts our immune system, increasing the amount of white blood cells and killer T-cells. This detoxification is on the deepest level, allowing hidden toxins in the blood and tissue to be dissolved or immobilised. It also increases oxygenation and regeneration of the blood, deeply detoxifying it for the improved functioning of all of the major organs in the body, which depend on blood for energy. Infrared heat therapy, very gently increases blood flow by expanding the capillaries that carry blood.
#RADIANT HOT YOGA SKIN#
For those who have skin problems, research has found that this type of therapy can help clean the liver and kidneys, instead of overworking the skin in processing our toxins out through the dermis.
#RADIANT HOT YOGA FREE#
Whenever we process food, and particularly when we have processed unhealthy food or meats, our bodies create lactic acids and free fatty acids, as well as excess sodium and uric acid. This type of heat therapy may help aid: fat loss, chronic fatigue, water retention, skin disorders, as well as in the elimination heavy metals and poisons. Hot Yoga not only helps to detoxify your body. The following are only some of the symptoms caused by toxicity: Unfortunately our bodies act as a receptacle to hundreds of chemicals and metals currently in use in our air, water, food, cosmetics and soil. This type of heat therapy may help in fat loss, chronic fatigue, water retention, skin disorders, as well as in the elimination heavy metals, poisons, and carcinogenic material from our bodies.
Infrared heat during your Yoga Practice can actually help to detoxify your body.
#RADIANT HOT YOGA PROFESSIONAL#
This ‘Infrared Heat Panel’ technology is much more superior and is used by professional Yoga studios worldwide. You can’t actually feel the heat penetrating your skin, unlike those heat lamps/lights or forced heaters.
It isn’t heated by way of a ‘Hot’ light or a radiant forced heater.
Our Studio is actually heated by Infrared panels installed on the ceiling.
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